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【0~2点】の方の診断結果 - 自律神経失調症の治し方ナビ
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自律神経失調の治し方や対策などの情報を発信中

自律神経失調症の治し方ナビ

背景画像


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【0~2点】の方の診断結果

診断結果



0~2点:自律神経のバランスは問題ありません

合計点数が0~2点の方は、現時点では自律神経失調症の疑いはほとんどありません

気になることがある場合は、ゆっくりと休んで様子を見てみましょう。

しかし、油断は禁物です。

自律神経はちょっとしたストレスや季節の変わり目などでも乱れやすいものです。

バランスの良い食事やストレス解消を意識して、健康を保てるよう心がけたいですね。

この状態の方にオススメの記事

就寝前の生活環境を変えてみよう

自律神経失調症って何?基本的な特徴のまとめ

 

 

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